ActiveEquip Musing

Emily (we super affectionately call her Em 😉) Is one of the world’s nicest humans. She is a super knowledgeable and qualified podiatrist, running and triathlon coach and Pro Triathlete! She shar...

Let’s face it chafing really does suck – sometimes at the time, it happens and especially in the shower afterwards! We all know that face you make when the water and sweat combine and hit all those...

Ok, you know me enough by now to know that I am a seriously crap liar…. I’m going to level with you here… seeing the “M” word laid out in my run plan terrified me, in fact it pretty much made me po...

A lot of you will know that I am currently in build phase for my first marathon in a little over two weeks, yep the shit is getting real people. Because of this my training is starting to really be...

Most of you know that I am a Pilates Instructor as well as an avid and crazy runner, business owner and motivator. At the Pilates studio that I teach at we have a fortnightly staff meeting where we...